Shingle Creek Chevon is a healthy alternative to beef, lamb, pork or chicken because of its lower calorie, lower fat and lower cholesterol levels.
Goat meat is a staple in North African and Middle Eastern cuisine and accounts for 63 percent of red meat consumed worldwide [Alabama Cooperative Extension Service]. If you’re looking for a leaner alternative to traditional meats, goat meat could be your answer!
Calories and Fat
100 grams of goat meat contains approximately 120 calories; this is considerably less than beef’s 179 and chicken’s 162. In terms of fat, goat is much leaner than other, more readily available meats. Goat meat’s 2.6 grams of total fat per 100 grams of meat is about one-third of beef’s 7.9 grams and roughly half of chicken’s 6.3 grams. A serving of goat meat represents just 4 percent of your daily value of total fat, based on a 2,000-calorie diet.
The Harvard School of Public Health recommends avoiding red meat or choosing only the leanest cuts, because red meat is notoriously high in saturated fat, which can boost cholesterol levels in the blood and contribute to heart disease. But with just 0.79 grams of saturated fat per serving, goat is a heart-healthy alternative to beef (3 grams) and chicken (1.7 grams). The U.S. Food and Drug Administration recommends you eat less than 20 grams of saturated fat daily. A serving of goat meat contains about 4 percent of your daily value. Such data shows why Shingle Creek Chevon is a high quality, lean, nutritious alternative to your usual proteins.
Cholesterol and Iron
If you’re watching your ever-important cholesterol levels, goat meat can again be a nutritious alternative to other meats. Goat’s 63.8 milligrams of cholesterol per 3-ounce serving is considerably less than beef and pork’s 73.1 milligrams and chicken’s 76 milligrams per serving. Eating goat won’t cause you to sacrifice the important blood component, iron, either. Goat meat’s 3.2 milligrams of iron per serving trumps beef’s 2.9 milligrams and doubles chicken’s 1.5 milligrams.
Animal meat is a source of complete proteins. These are proteins containing the eight amino acids your body cannot create on its own. Many people struggle to balance meat’s high protein and high fat content but goat meat is comparable to beef or chicken which means you won’t sacrifice precious protein grams by adding Shingle Creek Chevon to your diet. In fact, 100 grams of goat fulfills 46 percent of most people’s daily value of protein.